GLOBAL PERSIAN THERAPY · DR MANSOUREH BAHRAMI

Psychology articles

Explore articles on emotions, relationships and the psychological challenges of migration. Each card clearly states the language of the full article.

All articles are available in English and Persian. English editions retain the main subjects, with clearer wording where needed. Therapy sessions are conducted in Persian for Iranians living outside Iran.

Why can’t I forgive? Forgiveness, forgetting, reconciliation and returning to a relationship

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A Persian-speaking psychologist abroad: why a therapist’s migration experience can matter

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Why do I always blame myself in relationships? Self-blame and constant apologising

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What is rumination? How it differs from obsessions and ways to manage it

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Depression after migration: when does homesickness go beyond cultural grief?

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Why do we always feel that we are not enough?

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Before starting online psychotherapy: fees, session length and number of sessions

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How do we know when we need psychotherapy? Eight important signs

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How can I find a Persian-speaking psychotherapist?

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Why do I feel guilty when I am happy abroad? Migration-related guilt

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Online psychotherapy in Persian for Iranians living abroad

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Why do we blame ourselves after every mistake, and how can we stop?

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Why might we miss our former selves during the holidays?

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Why have ADHD figures risen so much?

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Why many recurring disagreements in couples remain unresolved

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What is antifragility, and how does it differ from resilience?

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Why does performing confidence fail in relationships?

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Why unfinished tasks stay on your mind: the Zeigarnik effect

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When you have everything but still feel lonely: the hidden anxiety of life abroad

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The resilience trap: can adapting too much to hardship leave you exhausted?

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What is depression? Symptoms, causes and treatment

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Why do we find The Traitors so compelling?

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The psychology of revenge: why retaliation does not bring peace

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Resilience after migration: adapting to life in a new country

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The art of letting go: acceptance, surrender, forgetting and indifference

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Recreational fear: why do we enjoy being frightened?

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How to talk in psychotherapy when you do not know where to start

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Psychological abuse in relationships: warning signs to recognise

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How can we turn fear of failure into motivation?

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Migration anxiety and cultural grief: when home no longer feels like home

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Why gaslighting can affect strong people too: signs of psychological abuse

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Three myths about ADHD to leave behind

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Can artificial intelligence replace a psychologist?

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Why are we not happy even when life looks good from the outside?

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Hidden resentment in relationships: four hurts that gradually erode intimacy

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Three reasons modern friendships can leave us feeling lonelier

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